Are Figs Good for Health?

Are Figs Good for Health? healthintroduce Show, You the benefits of figs or Anjeer are varied. Figs are terribly useful when they are used in condition with constipation symptom, piles, diabetes, cough, and asthma. They’re together used as a rapidly associated healthy way to gain weight after affected by a health problem.

Are Figs Good for Health? - Uses, Benefits, Side Effects

What is Fig (Anjeer)?

Figs are a sweet fruit with multiple seeds and soft skin, which might be consumed ripe or dried. Figs also are known as nature’s candy as a result of their high in natural sugar nature. It’s the fruit of the tree (Ficus), that could be a member of the family Moraceae, typically found in Asia. In India, the fruit is named Anjeer. Totally different sorts of fruit will have different colours ranging from purple, red, green, and golden yellow. The foremost in various forms of figs include:

  • Black mission figs
  • Brown turkey
  • Sierra figs
  • Calimyrna figs
  • Kadota figs

The dried sort of fig is well offered virtually in almost the whole year-round. Dried figs, like many different dried fruits, are an upscale supply of phenol antioxidants and nutrients, particularly fibre. A  study printed within the Journal of the Yankee school of Nutrition, suggests that adding dried figs to your regular diet also can assist you to overcome the Aerophilic stress of intense high ketohexose syrup in a greatly effervescent beverage.

Uses of Figs for Health

Figs or Anjeer are sweet and soft and their paste is commonly used as a replacement for sugar. Fig paste is employed as a healthier possibility rather than syrup and plant product. Fig unfold also can be incorporated into pies, pudding, cakes, different food, and preserves. Organic Turkish figs are one of a healthy snack.

Nutrition Facts

Figs are wealthy in fibre, magnesium, manganese, vitamin B6, potassium, and Calcium, according to the executive department Food Data Central. They promote bone density and reduce pressure. Dried figs contain phenol, omega-3, and omega-6 fatty acid fatty acids that aid in curing health.

List of Benefits of Figs for Health

Figs have several superb health benefits. Here we discuss them thoroughly below.

Figs are Good for Weight Loss

The fibre in figs helps scale back weight and is commonly advised for corpulent people. Dried figs, especially, are an upscale supply of nutrients and fibre, and this helps in managing weight problems.

However, if taken in excess, the high-calorie count also can end in weight gain. Many figs are up to get the advised quantity of nutrients, therefore don’t worsen it. Fig bars are an alternative choice for on-the-go nutrition advised for each, adults and youngsters.

Figs are Good for Heart Health

People typically consume sodium within the sort of salt, however Potassium and high sodium level might cause high blood pressure. Figs are high in potassium and low in sodium, which is why they are an ideal defence against the consequences of high blood pressure. Reducing your pressure will enhance with relaxation, settle the nerves, and produce some calmness to your day.

Strengthen Bones

Dried figs are wealthy in calcium, that is one amongst the foremost vital parts in strengthening bones and reducing the danger of pathology. They’re together a supply of phosphorus, which inspires the formation of the bones and spurs regrowth if there’s any harm to or degradation in bones. Fig jam is additionally a delicious way to get your dose of calcium.

Manage polygenic disorder

Figs are an upscale supply of Abscisic acid, that could be a growth regulator which will enhance the increase of aldohexose toleration and have many different positive effects on one’s health. According to a 2018 study printed within the journal polygenic disorder, extracts of abscisic acid from figs have the potential to be developed as a good resolution to cut back postprandial aldohexose and hormone responses.

Antioxidant Properties

Figs are an upscale supply of polyphenols. Polyphenols are antioxidants that shield the material body against aerophilic stress. Furthermore, fig leaves have an associate repressive impact on triglycerides, creating their overall range drop. Triglycerides are another major issue behind numerous heart diseases.

Health Benefits of Figs for Constipation

Figs are an honest supply of fibre and several nutrients. One amongst the foremost useful benefits of nutritionally-rich figs is that the manner it will enhance in relieving constipation. A 2011 study printed within the Laboratory Animal analysis journal tested the consequences of fig paste on diet-induced constipation in beagles.

The paper showed that fig paste is a good treatment for constipation in these animals, and it also can be used as medicine in humans affected by chronic constipation. Fig bars also are advised after managing constipation.

Treat Piles

If you’re affected by piles, a preferred home remedy is to soak dried figs soaked in water night long, and have the fruit along with the water within the morning. This features a laxative impact and helps scale back the pressure on the asshole, so serving to reduce the Haemorrhoids.

According to a report printed within the Evidence-Based Complementary and medical journal in 2013, they have been historically used for his or her laxative, antispasmodic agent, and anti-inflammatory properties.

Lower cholesterin Levels

Figs contain cellulose, a soluble fibre that stimulates healthy internal organ movements. They will have a laxative impact, as mentioned since they’re one amongst the foremost fibre-dense foods offered. After fibre moves through the epithelial duct, it mops up excess clumps of cholesterin and carries them to the emission system to be eliminated from the body. According to studies on cellulose, it’s also related to lowering cholesterin levels and metastatic tumour activities.

Reduce the Symptoms of Alzheimer’s

Figs are known to be one amongst the most effective fruits after it involves reducing neuroinflammation. An associate animal study has discovered that the fruit is in a position to cut back the inflammatory cytokines throughout ageing. In different words, it’s a useful impact on neurodegenerative diseases like Alzheimer’s for humans.

Provides Relief from genital Diseases

Figs are historically utilized in India and a few different countries in the world as a relaxing way for genital diseases. Ingestion or topical application of those fruits work towards providing relief from sexually transmitted diseases, though any analysis must be done on the precise variety of symptoms and diseases that these fruits completely have an effect on.

Prevent urinary calcium loss

People who maintain a high-sodium diet can also be full of alternative worsened urinary Calcium loss. The high potassium content in figs helps to avoid that condition and regulates the content of waste in your excreta, according to The Journal of Clinical medicine & Metabolism. It minimizes the Calcium loss while eliminating more and more quantity of acid and different harmful toxins out of your body.

Prevent devolution

The major reason behind vision loss among the senior is devolution. Organic ones are sensible at serving to avoid this common symptom of ageing.

Relieve Throat Pain

The high mucilage content in figs helps to heal and shield sore throats. The soothing nature of those fruits and their natural juices will relieve pain and stress on the vocal cords furthermore.

Skin & Hair Health

Figs are wealthy in flavonoids and polyphenols, that are antioxidants that stop the harm caused by free radicals. They need a high level of alkanes and thus, enhance in the regulation of the pH scale of the body. The fruits are used to treat a variety of skin conditions like skin problem and disease of the skin.

Other benefits of Figs ( Anjeer )

Figs are effective biological process aids and are notable for his or her soothing and laxative properties and also are low in fat and sugar. They assist in treating numerous health conditions that include:

  • Respiratory disorders like respiratory disorder and asthma attack
  • Constipation, symptom, abdomen ache, and numerous different internal organ conditions
  • Fever
  • Earache
  • Boils
  • Abscesses
  • Liver diseases

Where to Buy Figs?

Almost all contemporary figs/Anjeer within the US return from Golden State and that they are seasonal. you’ll get these sweet and delicious fruits from your native merchant or farmer’s market. Golden State variants also are offered on-line. However, you oughtn’t to wait for the season to fancy it. The dried variety like organic Turkish figs and dried black mission figs are offered all year long.

How will it work?

Fig leaf contains chemicals that may enhance people with kind one polygenic disorder to use a lot of hormone with efficiency.

Uses of Figs for Health

  • Benefits of Figs for Diabetes: Early analysis suggests that a tea made of fig leaves might scale back hormone needs in people with kind one polygenic disorder. It also looks to lower blood glucose levels once consumption.
  • Constipation

Side Effects of Figs for Health

Fresh or dried fig fruit is probably going SAFE for many people after it is utilized in food contents. Fig LEAF is presumably SAFE for many people after taken orally for up to 1 month as a medication. However, in high doses, fig LATEX, the sap from the tree, may cause trauma within the epithelial duct in some people.

Applying fig leaf to the skin is presumably UNSAFE. It will cause the skin to become more sensitive to the sun. Avoid prolonged sun exposure after applying fig LEAF to the skin. Wear cream outside, particularly if you’re caucasian. Fig FRUIT is unlikely to cause sun sensitivity. Skin contact with fig fruit or leaves will cause a rash in sensitive people.

Consuming too many of those will cause looseness of the bowels. What is more, dried Anjeer is high in sugar and may mostly cause decay. Also, there are people who are allergic to figs or bound chemical parts among them, and therefore the ensuing allergies are gentle to severe. As always, before creating a serious amendment in your diet, speak together with your doctor.

It is best to not consume this fruit in excess within the 1st few weeks before surgery as they will sometimes cause trauma within the epithelial duct in sensitive people. Fig is a tree. The fruit is usually consumed. The fruit and leaves are used to make medications. Fig FRUIT is employed as a laxative to alleviate constipation. Fig LEAF is employed for the polygenic disorder, high cholesterin, and skin conditions like skin problem, psoriasis, and skin condition. Some people also apply the whitish sap (LATEX) from the tree on to the skin to treat skin tumours and warts.

Precautions

  • Pregnancy and breast-feeding: Contemporary or dried fig fruit is probably going SAFE in amounts found in food, however, there’s not enough data to understand if it’s safe within the larger amounts that are used as medication.
  • Allergies: People who are sensitive to the mulberry, natural rubber latex, or weeping fig may have allergies to fig.
  • Diabetes: Fig may lower blood glucose. If you are taking fig orally and you have got the polygenic disorder, monitor your blood glucose levels closely.
  • Surgery: Fig may lower blood glucose levels. There’s some concern that it’d interfere with blood glucose management throughout and once the surgery. Stop misusing fig as medication a minimum of a pair of weeks before a regular surgery.

Interactions

Insulin interacts with FIG

Fig leaf may decrease blood glucose. Insulin is additionally used to decrease blood glucose. Taking fig leaf at the side of insulin may cause your blood glucose to be too low. Monitor your blood glucose closely. The dose of your insulin may have to be compelled to be modified.

Medications for the polygenic disorder (Antidiabetes drugs) interacts with FIG

Fig leaf supplements appear to lower blood glucose in people with polygenic disorder. Polygenic disorder medications also are used to lower blood glucose. Taking fig leaf at the side of polygenic disorder medications may cause your blood glucose to get too low. Monitor your blood glucose closely. The dose of your polygenic disorder medication may have to be compelled to be modified. Some medications used for polygenic disorder embrace Glimepiride (Amaryl), Antidiabetic drug (DiaBeta, Glynase PresTab, Micronase), Insulin, Pioglitazone (Actos), Rosiglitazone (Avandia), Chlorpropamide (Diabinese), Glipizide (Glucotrol), Hypoglycaemic agent (Orinase), and others.

Dosing

The appropriate dose of fig depends on many factors like the user’s age, health, and several other conditions. At now, there’s not enough scientific data to work out due to applicable variety of doses for fig. Detain mind that natural merchandise aren’t continually essentially safe and dosages are vital. make certain to follow relevant directions on product labels and consult your health care provider or doc or different tending professional before mistreatment.

Figs for healthy digestion:

However, Figs can enhance relief from constipation. If you’re somebody who is consistently fazed by constipation downside, then scan on. Constipation will prove to be quite annoying. Not solely will it makes one feel uncomfortable, however also comes in the manner of one’s daily activities. People who suffer from constipation have to be compelled to be additional cautious of what they are together within their diet. Diet plays a serious role in indecisive whether or not your digestive system is healthy or not. A disturbed digestive system would ultimately cause constipation. However, many straightforward diet tweaks will assist you to go an extended manner in managing constipation. Figs, or Anjeer, will return quite handy whereas managing this downside.

What figs are good for health?

According to the book, ‘Healing Foods’ by DK business firm, “Figs are pretty, sweet, seasonal fruit, usually offered from Gregorian calendar month to September, and maybe enjoyed contemporary or dried. Though all have its own benefits, each contemporary and dried figs are useful foods for pressure, due to their high potassium levels, and also are useful for maintaining a healthy digestive system and rising bone health.

What makes Anjeer therefore powerful in managing digestion is its wealthy fibre content. together with fibre in diet often is important in maintaining a healthy digestive system, which is why it reduces the probabilities of constipation. Fibre adds bulk to the stool, facilitating smoother defecation. So as to form the foremost out of this healthy delight, figs are consumed contemporary or dried. “Compared to their dried counterparts, contemporary figs are lower in calories and sugar. They’re also high in carotene, that converts to anti ophthalmic factor within the body,” says ‘Healing Foods’. However, on the opposite hand, dried figs contain a lot of Calcium, fibre and supermolecule than contemporary figs. Dried figs make a wonderful sweet snack. you’ll replace your regular candy or chocolate with dried fig instead and savour on that to thin.

You can also use Anjeer as artificial sweeteners. So, while creating cakes and puddings, you’ll simply replace sugar with figs. This could not solely raise the organic process quotient of the meal, however, also add a pleasant flavour to that. However, way over something isn’t sensible. So, once you consume figs, make sure that that they’re not consumed in massive quantities. This may have an effect on diabetics as they’re extremely sweet and will not suit their body-build. Therefore build it a region of your diet, however sparsely.

Are Figs Good for Women’s Health?

Figs are consecutive super fruit! Growing on the dicot genus tree (Ficus carica), it’s typically offered to us as contemporary or dried figs. You’d be surprised to understand the nutritious content of the fig fruit or Anjeer as we tend to unremarkably use it! It’s packed with Potassium, manganese, vitamin B6, copper, B and a full heap of fibre.

Here are some benefits of figs for ladies (make sure you read till the end!):

  • It helps stop biological time carcinoma
  • Fruits wealthy in fibre are continually sensible to stop breast cancers. One serving of figs (4-5) along will give a complete of five grams of fibre out of the twenty-five grams of fibre that girls have to be compelled to consume a day. Fibre, successively drastically cuts down the danger of breast cancer!
  • It is anti-diabetic
  • This is true for less than contemporary figs. Dried figs have a full quantity of focused sugar and thence ought to be consumed judiciously by diabetics.
  • It is the Potassium content in figs that helps to manage the blood glucose level within the body. Figleaves also are not able to be sensible in serving with polygenic disorder.

Benefits of Figs for hair

The Tocopherol in figs is nice for your hair. The Calcium is also the precursor of scleroprotein that constitutes the hair. No surprise then that you simply can notice figs in conditioners and hair masks quite often! with the exception of consumption figs, you’ll also use fig oil for your hair health.

Help lose weight!

The high fibre content in figs is sweet for weight management. The fibre helps regulate the digestive system of the body whereas providing a sense of repletion at the identical time. Substitute high sugar content fruits like mangoes, grapes, pineapples with contemporary figs in your diet. Ever thought this little fruit may be such an influence packed one? perforate that bowl of figs and revel in. bear in mind to only eat a few. 4-5 figs are ample to reap within the benefits!

Benefits of Figs for Scrotum

These contain healthy amounts of fibre, multiple vitamins and minerals, like anti ophthalmic factor, B6, potassium, copper and Manganese. Of these parts enhance in increasing the assembly of body fluid within the testicles. Studies recommend that figs will treat all the causes that are liable for erectile dysfunctions. Moreover, they’re also terribly effective in reducing blood cholesterin and pressure.

Benefits of Figs for heart

Studies have shown that figs enhance scale back the extent of triglycerides within the body, that are fat particles that flow into within the blood and are a serious reason behind cardiovascular disease. Moreover, the high inhibitor content in dried figs couple with pressure-lowering properties enhance in eliminating free radicals from the body, that may lead to the blockage of coronary arteries within the long-term and stop coronary cardiovascular disease.

Figs health benefits for skin

Fig fruit could be a wealthy supply of B vitamin, Vitamin C, phosphorus and essential minerals that are useful for your skin health. The antioxidants in it rejuvenate your skin and keep it freed from skin disorders.

In some people’s medication traditions, figs are used to treat a spread of skin issues, like skin problem, vitiligo, and disease of the skin. There haven’t been any conclusive, scientific studies, however anecdotal proof and preliminary analysis show proof.

Fig tree latex might take away warts, according to a 2007 comparative study. For the study, twenty-five people applied tree latex to common warts on one aspect of their body. Warts on the other aspect were frozen (cryotherapy). Tree latex was simply marginally less effective than cryotherapy and caused no aspect effects.

Raw figs could also be used to produce a wholesome, antioxidant-rich mask. merely mash the figs and apply to your face in an exceedingly circular motion. Add one tablespoon of yoghurt for added moisturizing benefits. Leave the mask on for ten to fifteen minutes, and rinse completely with lukewarm water. Don’t use figs on your skin if you’re allergic to latex! Mashed figs also are a preferred home remedy for skin disease, however, there’s no scientific proof that they work.

Figs are an honest supply of the many enriching vitamins, antioxidants, and minerals. rising your overall health typically balances your skin and helps together with your circulation. If you’re feeling like your skin is best after you eat a lot of figs, enjoy! Your body can tolerate, and your skin may, too.

Figs prostate for health

Dried Fruit is to be used meagrely as a result of its, therefore, calorie-dense however, boy, will it add a lot! High Potassium and fibre build one or 2 figs an excellent treat however to stretch their flavour and benefits while not swallowing a calorie bomb, add them to different dishes.

  • Chop figs into salads rather than a lot of typical mandarin oranges or strawberries
  • Add to a smoothie for fibre and bulk furthermore as sweetness
  • Cut in 0.5 and simmer: one take one cup of water to form a fig paste for delicatessen plates
  • Chop one into bits and high a dish with cheese
  • Add to savoury rice pilaf with dotty

Anywhere you wish very little hint of sweetness, figs will contribute way more than their very little shrivelled up weight. The secret to making ready kale is to administer it an honest rinse beneath running water. Then hold the rib in one hand and grasp the leaves at the bottom with the opposite. Quickly pull your hands in another way to get rid of the leaves for chopping and discard the stems. Once made, it serves four people. Takes ten minutes to prepare it.

Steps to prepare:-

  • 1 Bunch Kale, rinsed and ribs removed (about 6-7 cups)
  • 2 tablespoons raspberry balsamy (or different raspberry vinegar)
  • 2 tablespoons additional virgin vegetable oil
  • 6 mission figs, chopped
  • 1/3 cup roast preserved pumpkin seeds
  • Rip or chop kale into bite-sized items and place into an oversized bowl. Drizzle with oil and vinegar. add figs and pumpkin seeds. Toss and let stand at temperature concerning one hour before serving.
  • Can be kept within the icebox up to three days, covered. It simply gets better!

Are Figs Bad for your Health?

The tree is from the family Moraceae and this attention-grabbing “fruit” doesn’t flower on the skin however on the time after it’s pollinated by wasps. The tree loves heat dry climates and therefore the time the fig contains many small seeds that raise its crunchiness.  Some people are involved that the fig’s crisp texture could also be leftover from a wasp’s body covering, however, enzymes among the fig digest any insect matter.

Figs are an excellent supply of dietary fibre.  Fibre is incredibly vital for a healthy alimentary canal.  Fibre could be a missing nutrient in several diets therefore boosting your daily intake can support healthy digestion and elimination.  Fibre is filling and also supports weight loss and healthy aldohexose and cholesterin levels. A number of the fruits with the foremost fibre content embrace apples, dates, figs, pears, and prunes. Analysis studies in girls eat high fibre fruits have shown a thirty-fourth decrease in carcinoma risk compared to girls eat less fibrous fruits.

Figs are high in inhibitor power.  This helps to combat the adverse effects of ototoxic free-radicals that bombard us a day.  Figs are thought of associate anti-ageing fruit that has natural medicinal drug and anti-cancer properties.  The inhibitor price will increase because of the fig ripens.

Figs also are high in essential minerals like Mg, manganese, calcium, copper and Potassium.  Figs also offer the body with B and K (which helps blood clotting). as a result of figs contain antihemorrhagic factor, people on blood thinners (such as Coumadin) ought to watch out to not ingest too several figs on an everyday.

Figs even have a topical price for the skin and hair.  The high levels of omega-three fatty acids in figs help to stay the skin moisturized and well-conditioned. A “fig paste” is used to enhance dry skin and cracked lips. for inflammation, boils and infections, the application of baked fig to the skin have been beneficial.  Fig paste has also been shown to be useful for skin disease.  Appling fig paste to the skin can tighten the pores and management excess secretion.  The peels of figs contain many active enzymes, which might be used as exfoliating agents to get rid of dead cells from the skin.

Figs are extremely popular within the hair care trade.  Fig extracts are used to produce hair conditioners and masks. These light-weight extracts condition the hair and stop breakage while not advisement it down. Fig oil is a wonderful ingredient to assuage out dry, damaged, rough hair.  It hydrates the scalp, promotes a smooth shine and detangles the hair naturally.

Obviously, there are a marvellous organic process and topical properties in figs.  However, the consumption of many servings of figs daily will cause internal organ distress.  Some people are sensitive to fibre associated this could manifest as an irritable bowel-gas, bloating, loose stools, abdominal discomfort or nausea.  In terribly rare instances obstruction of the internal organ has been reported thanks to the hindering of the internal organ from an excess of fig seeds.

Figs contain salt, an associate organic acid that in high amounts will cause excretory organ or bladder stones.  In some people with bound sickness states like Crohn’s sickness (inflammatory condition of the bowel), there’s a predisposition to those forms of Calcium salt stones.  These people have to be compelled to monitor their intake of any salt containing food. salt also can irritate gouty arthritis.

Dried figs (as with different dried fruits) will contain elevated amounts of sulphites.  These sulphites will cause allergies and metabolism distress in an exceedingly little proportion of patients.

How Good are Figs for your Health?

As already discussed, figs are well known to be beneficial to health in many aspects. The health benefits of figs or Anjeer are varied. Figs are terribly useful when they are used in condition with constipation symptom, piles, diabetes, cough, and asthma. They’re together used as a rapidly associated healthy way to gain weight after affected by a health problem. The dried sort of fig is well offered virtually in almost the whole year-round. Dried figs, like many different dried fruits, are an upscale supply of phenol antioxidants and nutrients, particularly fibre. A  study printed within the Journal of the Yankee school of Nutrition, suggests that adding dried figs to your regular diet also can assist you to overcome the Aerophilic stress of intense high ketohexose syrup in a greatly effervescent beverage.

However, the limit of how good these for are, can’t be surely explained. The efficacy of each type of figs depends on the tolerability of the individuals and their response towards the effects of figs. According to the book, ‘Healing Foods’ by DK business firm, “Figs are pretty, sweet, seasonal fruit, usually offered from Gregorian calendar month to September, and maybe enjoyed contemporary or dried. Though all have its own benefits, each contemporary and dried figs are useful foods for pressure, due to their high potassium levels, and also are useful for maintaining a healthy digestive system and rising bone health.

Are Dried Figs Good for Health?

The dried sort of fig is well offered virtually in almost the whole year-round. Dried figs, like many different dried fruits, are an upscale supply of phenol antioxidants and nutrients, particularly fibre. A  study printed within the Journal of the Yankee school of Nutrition, suggests that adding dried figs to your regular diet also can assist you to overcome the Aerophilic stress of intense high ketohexose syrup in a greatly effervescent beverage.

Due to their whole year availability, these are the types which are mostly preferred. Also, regarding the health benefits, these are the figs, which are mostly advised by physicians. Their availability compared to other types makes this type comparatively cheaper with other types. However, the rare types also have more benefits related to health and therefore are expensive than the dried types.

FAQs

Are figs good for gut health?

The term gut health describes the health condition of the digestive system. The gut orients towards the path by which the food we eat travels and gets eliminated. Even in this gut, there are chances of getting disorders. These disorders alter out regular bowel movements and cause discomfort to us. Suffering from such discomfort is a type of hell for many. However, the usage of figs improves gut movements. It actually works better all over the digestive system.

Figs can enhance relief from constipation. If you’re somebody who is consistently fazed by constipation downside, then scan on. Constipation will prove to be quite annoying. Not solely will it makes one feel uncomfortable, however also comes in the manner of one’s daily activities. People who suffer from constipation have to be compelled to be additional cautious of what they are together within their diet. Diet plays a serious role in indecisive whether or not your digestive system is healthy or not. A disturbed digestive system would ultimately cause constipation.

Are figs good for men’s health?

Men’s health here denotes the sexual life of men. Men go through various sorts of problems related to their personal life. Some of them involve infections and pain apart from infertility. Some strongly believe that figs improve the health condition in those suffering from such personal problems. These contain healthy amounts of fibre, multiple vitamins and minerals, like anti ophthalmic factor, B6, potassium, copper and Manganese. Of these parts enhance in increasing the assembly of body fluid within the testicles. Studies recommend that figs will treat all the causes that are liable for erectile dysfunctions. Moreover, they’re also terribly effective in reducing blood cholesterin and pressure. Answer for the question, Is eating figs good for health? Also happens to be the same as above as the article completely explains how good are figs for health.

Benefits of Figs in Pregnancy

Figs (Anjeer) have numerous components that can ensure good health of a pregnant woman as well as proper nourishment of her baby. Some of the Anjeer benefits of pregnancy are described below:

Boosts your calcium intake

Calcium is an essential element in the development of bones and teeth of the foetus as well as of the mother. It helps in strengthening the bones of the mother during and after pregnancy, thus keeping her fit and strong for resuming daily activities.

Rich source of omega-3 and folate

Consuming figs has a commendable contribution to the development of the foetal brain. Fig is rich in omega-3 and folate, which are crucial for brain development.

Healthy Diet

During pregnancy, many of the mothers have an increased craving for certain dishes or food in general. Such cravings may result in other serious conditions like gestational diabetes or obesity. Figs help to prevent such condition, owing to its alkaline property. It curbs your hunger and controls your craving.

Anaemia free

Deficiency of iron may lead to lack of oxygen supply in the foetus. Figs provide adequate iron content to the body, thus preventing fatigue and anaemia.

Boosts digestion

Fig is rich in dietary fibre, which helps to regulate your bowel movement and prevent constipation. Moreover, the probiotics existing in fig support the good bacteria in your gut and aids in digestion.

Gives healthy and beautiful skin

Figs contain a chemical psoralen, which is known to be useful in treating skin pigmentation problems and even melasma (mask of pregnancy).

Gets rid of morning sickness

Vitamin B6, contained in figs, is thought to be beneficial to lessen morning sickness.

Helps regulate blood sugar levels

Figs help to keep your heart fit. The combination of the low amount of sodium and high amount of potassium, contained in it, helps in lowering blood sugar levels. Besides, it has a high amount of polyphenol antioxidants that help prevent atherosclerosis.

Controls blood pressure & cholesterol levels

Many women suffer from high blood pressure during their pregnancy. Figs have healthy components like omega-3, omega-6 fatty acids, and phytosterol that help to decrease cholesterol levels. In addition, the element pectin, present in figs, helps to decrease the cholesterol level in the body.

Optimises absorption of iron

Figs are rich in vitamin c, which is known to help in the absorption of iron in the body. This helps mothers to reduce the risk of anaemia.

Natural source of sugar

Figs are sweet in taste and are a healthy way to fulfil the need for glucose in a pregnant woman.

Figs for liver health

According to a 2015 study which was published in the journal, Evidence-based Complementary and Alternative Medicine, a large of plant foods are beneficial to the liver. Some of those plant foods are avocado, banana, barley, beets and beet juice, broccoli, brown rice, carrots, fig, greens such as kale and collards, lemon, papaya and watermelon.

Figs reproductive for health

Many have a feeling that figs also have reproductive benefits. However, there have been no cases evident to it. The only known facts are that figs improve the health benefits regarding the testicles and scrotum. Thereby they help in the prevention of testicular disorders or fertility problems. Usage of figs has always been beneficial. However, no evidence has been suggesting the benefits related to reproductive health.

Figs testicular for health

As said and discussed above, figs can improve the health of scrotum and testicles related health disorders. These contain healthy amounts of fibre, multiple vitamins and minerals, like anti ophthalmic factor, B6, potassium, copper and Manganese. Of these parts enhance in increasing the assembly of body fluid within the testicles. Studies recommend that figs will treat all the causes that are liable for erectile dysfunctions. Moreover, they’re also terribly effective in reducing blood cholesterin and pressure.

Conclusion

This whole article gives you all the required information regarding the figs and its benefits related to health and side effects of it. Although it has many benefits, there are certain health benefits that can’t be overseen. The application of baked fig to the skin has been used for inflammation, boils and infections and it has been effective. Almost each and every part of our body gains a certain benefit from these figs in one or another way possible. However, depending on the requirements we need to utilise these figs accordingly. Only when these figs are used accordingly, they show the best effect over the body and health-related issues like benefits. Just by following the above-given instructions, you may be able to gain health benefits from the figs to their best.


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